January Through Early February
I started 2017 with moderate to severe eczema throughout January. In early February, six weeks ago, I spontaneously decided to get a new allergist, because I felt I was in a rut. He found a vitamin D deficiency in me, which he says is common with severe eczema patients. My doctor also had plans A, B and C for how he would treat my eczema. I was ecstatic and hopeful.
Vitamin D supplements: A blood test showed my vitamin D level was 23.7 ng/ml. The normal rate is 40-60 and should be even higher for eczema sufferers, according to my allergist. I was prescribed vitamin D pills of 10,000 units each and took 2 pills per week. A few weeks ago, I got tested again and my vitamin D level was 77. My allergist told me to take 1,000 units of vitamin D per day moving forward.
Antihistamines: Before seeing my new allergist, I had been taking two Claritin Reditabs every morning for months. He recommended I increase my antihistamines and also take two Zyrtec in the evening. I don't think the brands matter, but I have a preference for Claritin Reditabs.
Probiotics: My mother-in-law has an endocrinology degree and is a big believer in probiotics and gut health. She recommends Align to help my eczema. I asked my new allergist about this and he agreed and said it helps some people, so asked that I take Align daily.
Steroid Pills: When I saw my allergist in early February, I begged for steroids. Within a few days of my steroid pack, my eczema began returning! So, at my two-week checkup, my allergist told me to stop my steroid pack and take 10mg of prednisone daily for ten days - the steroid amount I took before my eczema started returning during my steroid pack. He hoped my vitamin D levels would be high enough to help my body fight the eczema when the ten days were up. I finished the steroids three weeks ago.
Steroid Creams: For at least two years, I've been using Alclometasone Dipropionate Ointment (0.05%) for my face and Triamcinolone Acetonide Ointment (1%) for my body. My doctor asked me to continue using that and I have been. In my doctor appointment one week ago, he gave me Tacrolimus Ointment (Protopic, 0.1%) for my face, but I haven't had to use it yet.
Bleach Baths: My allergist recommended bleach baths in my first two appointments, but I was hesitant, so he recommended CLn body wash as an alternative. In my last appointment, one week ago, my allergist pushed harder on my doing bleach baths. I've taken three so far and they're not as bad as I expected! I was really scared to put my flared-up body in bleach water, but it's minimal bleach and doesn't hurt much more than plain water. I use a quarter cup in a bathtub of water, but it can be up to a quarter cup, depending on the bleach's concentration.
Foods: I was vegetarian for three years until last November, because my newborn was allergic to my breast milk. I began eating meat and fish, but stopped consuming dairy and soy. I stopped breast feeding two weeks ago and added dairy and soy back to my diet at the same time. I've not gone back to vegetarianism yet.
Regarding my food allergies, I've had tons throughout the last 6 years, but the number of allergies has decreased in each new allergy test. When I was tested in February by my new allergist, my results showed zero food allergies!
My Skin Today (End of March)
My face is 95% better and my body is 50% better. My eczema is mild to moderate now versus moderate to severe. Although my body is slowly getting worse since I've been off steroids (mainly on my back and arms), it's still better than it was in January before my new treatments. I know eczema too well to think I've been cured and know there's still a tough road ahead, but I'm an optimist at heart and I've sure felt positive about my recovery so far! And others are noticing as well. The grocery store cashier carded me last week and afterwards still didn't believe I was over 21! And a coworker (female and a friend) randomly told me how beautiful she thought I was - and even on a day when my face wasn't 100%. I feel pretty again!