The Nightly Ritual

Choose your poison, then lather up. Wait a few minutes for your skin to absorb it. Depending on the severity of your eczema, the selected product may burn your skin for a bit. Take the pills - vitamins, herbal pills, antihistamines, etc. Now go to bed. Hopefully the itchiness and scratching won't wake you up tonight. On a good night, you may not even need any type of moisturizer at all. Bad nights are no fun. I often use sleep hypnosis apps to go to sleep; they help me sleep deeper. Good night!